Essentials of Personal Fitness Training, 6th Edition – A Comprehensive Guide for Fitness Professionals
The Essentials of Personal Fitness Training, 6th Edition by NASM (National Academy of Sports Medicine) is an essential resource for aspiring personal trainers and fitness professionals. This textbook provides the latest evidence-based techniques for designing and implementing safe, effective fitness programs using NASM’s renowned Optimal Performance Training™ (OPT™) model.
Key Features of the 6th Edition
- Comprehensive Curriculum: Covers essential topics such as exercise science, human movement, program design, and client assessment.
- Practical Application: Includes real-world scenarios that trainers face, equipping them with strategies to help clients achieve diverse fitness goals.
- Updated Guidelines: Reflects the latest industry standards and includes key practices to maintain safety, effectiveness, and professionalism in training.
- Career Advancement: Ideal for those pursuing NASM certifications, such as Certified Personal Trainer (CPT) or other specializations like corrective exercise.
Ideal Audience
This book serves not only certified trainers but also health enthusiasts looking to enhance their knowledge in fitness programming. Whether you are starting your career or expanding your expertise, this resource ensures you stay competitive in the ever-evolving fitness industry.
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Essentials of Personal Fitness Training 6th Edition
Details
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- Author(s): National Academy of Sports Medicine (NASM)
- Publisher: Jones & Bartlett Learning
- Format: PDF
- eText ISBN: 9781284057532
- Edition: 6th Edition
- Copyright: 2017