Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Bodyweight Strength Training Anatomy

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Categories: Self-Help, Relationships & Lifestyle - Exercise & Fitness
Year: 2014
Publisher: Human Kinetics
Language: English
Pages: 224
ISBN 10: 1450466427
ISBN 13: 9781450466424
Series: Anatomy series (Human Kinetics (Organization))
File: PDF, 41.38 MB

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